Educational RESOURCES

Welcome to our resources page. Here you will find some great information to help you navigate your journey through pregnancy, birth, and postpartum. We are so excited to be a part of this beautiful, sacred journey you are on. We hope you find all of this information helpful. 

LOCAL RESOURCES LIST
When To Call your doula
Additional things to pack for the hospital
Recommendations for Exercise & Nutrition

Evidence Based Birth Information Sheets

(Click to Search Article Directory)

EBB Article Directory

Positions for pregnancy and labor to help baby get into better alignment and to move labor along in a stall.

(Click to download each of the files below)

Shake, Rattle, Roll
Side Lying Release
"The Miles Circuit"
Positive Positions for Pregnancy
 
 

Breastfeeding Resources

(Click to download each of the files below)

Breastfeeding Food Guide to Avoid Colic
Breastfeeding Simply and Successfully

Additional resources for parents

(Click to download each of the files below)

Dr. Dahlens Suggested Resources
Penny Simkin's explination of delayed cord clamping
Virginia Cesarean Report: 2017