Childbirth

She Doesn't Need Saving!

 

Women in labor don't need saving. They need support…

There is a notion that a woman in labor needs saving from the discomfort, or lengthy time and/or pressure of labor.

Truth is she does not need saving.

She needs support.

She needs help and resources to guide her every step of the way. Sometimes that support can be in verbal cues, reassurance, love and kindness. Telling her that she’s strong, powerful and amazing.   Sometimes that support is physical with massage and pressure points, holding her hand, having your head placed on hers, or slowly breathing setting the pace for her to breathe in and out. Assuring her that her birth rhythm is just perfect.

 

Women in labor need to be allowed space. To empower themselves and own their birth.  To ask questions and make sound decisions. To be an active participant, not have things done to them.

 

The role of the Doula is to support the mother. To be the sturdy chair in the corner that mom can sit on or hold onto. Then when she doesn't need it, is still there quietly holding the space.

 

The woman in labor does not need a superhero to come in and fix her. There is nothing to be saved from.  Doulas are more like Sherpas, guiding a laboring woman up the mountain. The doula can show the laboring woman some options along the way. Supportive routes when detours emerge. Ultimately the expectant mother must climb the mountain herself. It’s her birth journey.

 

Whether she reaches the top and sees the view from the mountain peak, or turns down the mountain, it is her journey. She needs no saving. She needs support, love and reassurance. Birth like life, is a journey. No two adventures are ever a like. We must allow each birth to unfold the way it was meant to.

 

 

 

 

Confidence in Birth!

Scientists have found that positive thinking rewires our brains, can keep us from holding onto fears, and stop over-thinking and worrying.

Let's apply this to birth!

When planning and preparing for birth, some mothers, and even fathers, have fears about the experience they will be going through. The power of the mind is an amazing thing. Marie Mongan, founder of The HypnoBirthing Institute, states, " Every thought becomes a plan. If you think a negative thought or vision, it becomes a negative prediction; if you think a positive thought or vision, it becomes a positive prediction and plan." When the mind is dwelling on fearful images the body can be thrown into defense mode creating more tension for mom. 

In their bestseller book, The Confidence Code, Katty Kay and Claire Shipman talk about killing the NATs (negative automatic thoughts) as they are the "front line in the assault on confidence." Sadly, most people are consumed more with NATs than PATs (positive affirmative thoughts). 

So what can one do to remedy this? 

According to Kay and Shipman,  first you have to recognize them. You may even have to write them down. Then you take that negative automatic thought and turn it into a positive or neutral thought. 

Take the negative automatic thought, " I am afraid of birth transition" and change it to " I am strong and powerful in labor."

Reframing  becomes habitual when it is done regularly and can make a huge difference for mothers as they prepare for their births. Not sure how you can change some of those negative thoughts into positive ones? Ask your birthing companion, a close friend or even  your doula. To get you started please enjoy clicking the picture below for your free affirmation cards to print. Hang them where you will see them throughout the day and wipe away your NATs for birth.