Pregnancy

How Partners Can Prepare for Birth: Support Tips That Make a Real Difference During Labor

How Partners Can Prepare for Birth: Support Tips That Make a Real Difference During Labor

When someone you love is giving birth, it’s normal to want to help—but not always know exactly what to do. Many partners worry they’ll do the wrong thing, miss a cue, or feel helpless during intense moments. The good news? You don’t need to be an expert to be an incredible support person.

Birth Plans That Actually Work: How to Prepare, Communicate, and Stay Flexible During Labor

Birth Plans That Actually Work: How to Prepare, Communicate, and Stay Flexible During Labor

A birth plan can be one of the most empowering tools in pregnancy—but only when it’s created with both clarity and flexibility. Many parents worry that writing a birth plan is “setting themselves up for disappointment,” but the truth is that preparation reduces anxiety and builds confidence.

Understanding Your Body’s Natural Rhythms in Labor: How to Work With Birth Instead of Fighting It

Understanding Your Body’s Natural Rhythms in Labor: How to Work With Birth Instead of Fighting It

One of the most empowering things you can do in pregnancy is to learn how birth actually works—not as a medical emergency, but as a physiological process your body is designed to do. While every birth is unique, labor often follows natural rhythms: waves of intensity, moments of rest, shifts in emotion, and changes in energy.

Questions To Ask A Placenta Encapsulator

Questions To Ask A Placenta Encapsulator

Not sure what to ask about placenta encapsulation? Are you concerned about sanitary procedures? Are you wondering what is involved for you? How will you know the placenta pills you get are yours? Here are some basic questions to help you find the best support for your encapsulation and you and your baby!

Due Date Truths

You are given a date.

A Due Date

It is normally based on the date of your last menstrual period or from an ultrasound.

The date can change throughout pregnancy or it can stay the same.

What does that date actually mean?

Truth is, it is an estimation of when you might go into labor.

There is a wide window of gestation between 265-300 days. Most women are given 40 weeks as their due date and that is calculated by subtracting 265 from 300 which gives you 35 days. Divide that by two and you have 17. 5 days. Add 265 to 17.5 to get 282.5. That equates to 40.3 weeks.

Essentially, you have a birth month.

According to the American Congress of Obstetrics and Gynecology the following terms represent term births:

Early term is between 37 weeks and 38 weeks and 6 days

Full term is between 39 weeks and 40 weeks and 6 days

Late term is between 41 weeks and 41 weeks and 6 days

Post term is between 42 weeks and after.

It is up to you and your provider when you may want medical management if you do not have your baby by a certain date, but know that your baby will come and be in your arms before you know it. No matter if you decide to induce or wait, our doulas at Northern Virginia Birth Services support your choice and are there waiting patiently when you need them.